Guided meditations

You will find some guided meditations….ENJOY!

15 minutes about the importance given to the external events and our perception of life…a very touching way of looking at life by Anthony de Mello “When consciousness start to wake up”.

17 minutes meditation for a quick cleansing….


30 minutes meditation to harmonize regularly your ckakras and find peace inside.

Tree meditation to be centered and connected to the earth (10 minutes)


7 minutes meditation to get rid of your fears or at least to master them…


12 minutes mindfulness meditation to be in a very deep state of relaxation….


The importance of laughing!!



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